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Why Do Onions Make Us Cry?

Onions are one of the most common staple foods around the globe. Ironically, for a vegetable so delicious, they can often be tear-jerkers.

Read on to learn why onions cause your eyes to tear and sting, and what you can do to minimize discomfort.

Why Does Cutting Onions Cause Tearing?

Onions produce a sulfur compound called propyl sulfoxide that is stored in the cells of the onion bulb (the part of the onion we eat). Onions grow underground, where they can be eaten by all types of creatures. This odorous sulfuric compound acts as a deterrent to small animals with big appetites.

When one slices into an onion and breaks open its cells, the sulfur compound is released and mixes with the moisture in the air — turning it into smelly and irritating sulfuric acid. When this chemical rises up and comes in contact with your eyes, it stings!

To keep your eyes from potentially being damaged from this chemical exposure, your brain triggers your eyes to tear and flush out the irritating gas particles. Once enough tears have flushed out the sulfuric acids particles from the eye, clear vision and comfort is usually restored. Although your eyes may sting and feel unpleasant, symptoms are temporary and the sulfuric acid won’t damage your eyes.

How Can I Reduce Eye Discomfort When Chopping Onions?

Most experienced chefs will tell you that chilling your onions in the fridge for at least 30 minutes before slicing them will reduce the amount of tearing they cause. Propyl sulfoxide escapes slower in cooler temperatures, reducing the amount of sulfuric acid in the air.

You can also try cutting the onions at arm’s length, or direct the odorous air away with a small fan. Some say that chopping onions immersed in water also helps. Another option is to wear kitchen goggles to protect your eyes.

Furthermore, try to use fresh onions whenever possible. The longer an onion has been stored, the more likely it will induce tearing and discomfort. Try to avoid slicing near the root end of the bulb, as that area has the highest concentration of sulfuric compounds.

Still Having Eye Problems Out of the Kitchen?

If you frequently suffer from eye irritation — and not just while cutting onions — we can help. At Eye Vision Associates, we treat a wide range of eye conditions and can provide you with the treatment and relief you seek.

For further questions or to schedule an eye exam, call us today.

At Eye Vision Associates, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 631-588-5100 or book an appointment online to see one of our Nesconset eye doctors.

Want to Learn More? Read on!

Protect Your Eyes From Vision Loss: Diabetes Awareness Month

Why Do Onions Make Us Cry?

Nesconset LASIK – Does LASIK eye surgery hurt?

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REFERENCES

https://www.britannica.com/story/why-do-onions-make-you-cry

https://theconversation.com/why-do-onions-make-you-cry-129519

Protect Your Eyes From Vision Loss: Diabetes Awareness Month

What Is Diabetic Retinopathy?

Diabetic Retinopathy (DR) is one of the most prevalent eye diseases affecting the working age population. It is thought to be caused by high blood sugar levels which, over time, damage the tiny blood vessels of the retina at the back of the eye, making them swell and leak. Left untreated, DR can lead to vision loss and eventually blindness.

Since diabetic eye disease is typically painless and shows no symptoms until its advanced stages, it’s critical to get your annual eye evaluation, as an optometrist can detect the developing signs early enough to prevent vision loss.

Symptoms of Diabetic Retinopathy

Diabetics may not realize they have diabetic retinopathy, because it develops silently. As the condition worsens, it may cause:

  • Blurred vision
  • Poor night vision
  • Colors to appear faded or washed out
  • An increased presence of floaters
  • Vision loss
  • Blank or dark areas in your field of vision

Diabetic retinopathy symptoms usually affect both eyes.

Risk Factors

If you are diabetic, caring for your eyes by undergoing routine eye exams and taking care of your body by controlling blood sugar levels are critical to preventing vision loss. There are several risk factors associated with diabetic eye complications, including:

  • Poor blood sugar control
  • Smoking
  • High cholesterol
  • High blood pressure
  • Pregnancy
  • Excess weight/obesity

Are There Any Treatments for Diabetic Retinopathy?

Today’s treatment options may improve your vision, even if you feel your eyesight has begun to deteriorate. Medications can be injected to reduce swelling, and laser surgery can be used to shrink and seal off swollen and leaking blood vessels — preserving and, in many cases, even improving vision.

While certain treatments may work, frequent monitoring of your eyes coupled with managing your blood sugar levels can go a long way toward preventing or reducing diabetic retinopathy complications.

If You Have Diabetes, Make Sure to:

  • Control blood sugar and blood pressure to prevent long-term damage to the fine blood vessels within the retina.
  • Keep a healthy lifestyle routine, especially during stressful times such as the COVID-19 pandemic. (Plus, while diabetics are in the high-risk category, your chances of developing serious COVID-19 related complications is lower if your diabetes is under control.)
  • Maintain a steady diet and exercise regimen to help the body and mind feel better.
  • Quit smoking, if applicable; you can reach out to a medical professional for guidance.
  • Get yearly diabetic eye exams.

Preventing and managing diabetic retinopathy require a multi-disciplinary approach involving your eye doctor and other medical professionals. Your eye doctor will perform a comprehensive eye exam to determine whether you have diabetic retinopathy, assess its severity, and discuss preventative strategies as well as the latest treatment options.

Contact Eye Vision Associates at 631-588-5100 to schedule your diabetic eye exam today, and to learn more about what you can do to protect your vision and general health.

New To Contact Lenses? Here Are Our Top 5 Tips!

For an estimated 56 million North Americans, contact lenses are the preferred form of vision correction. So if you’ve just started wearing contact lenses — you’re in good company.

Advice About Contact Lenses from Nesconset Eye Doctor: Dr. Gwen Gnadt

Here are 5 tips to quickly help you adjust to wearing and caring for your new lenses so you can enjoy the many benefits they offer.

  1. Learn How to Tell if Your Contact Lens Is Inside Out

This is a common mistake many beginners make when inserting soft contacts. Place the lens on your index fingertip and look carefully at its shape. The edge of the lens should be pointing upwards, like the rim of a teacup. If the edge is flared outward like a blooming flower, the lens is inside out.

Some contact lenses have tiny laser markings of numbers or letters. If the numbers/letters read correctly when you hold the lens on your fingertip, they are properly oriented and the lens is ready to be inserted.

  1. Never Use a Substitute for Contact Lens Solution

Your eye doctor will recommend the appropriate contact lens solution to suit your eyes and lenses. Some people have sensitivities and not all lens solutions are the same.

Even if you run out of contact lens solution, don’t be tempted to rinse your lenses with water, and never use saliva to moisten or clean them.

Using substances other than the recommended contact lens solution to rinse or rewet your contacts can introduce harmful microbes to the eye and cause a serious infection. That’s why it’s best to remove your contacts before showering, swimming, or any other time they might get wet.

  1. If Your Contact Lenses Feel Uncomfortable, Take Them Out!

Some newcomers mistakenly think that if their contacts feel uncomfortable or gritty, they simply need to “get used to them.” Contact lenses are supposed to be comfortable, so if you are experiencing discomfort there may be something wrong.

With clean fingers, remove your contacts and rinse them, inside and out, with the solution or rewetting drops as recommended by your eye doctor. Dust or dirt could have gotten stuck between the lens and your eye, causing irritation. Flushing the lenses with contact lens solution will help remove the irritant.

If your eyes still feel irritated, don’t place the contact lenses back in your eyes. Instead, wait until they are no longer red or irritated, and try inserting them again. If the problem persists, contact your eye doctor.

  1. Wear Contact Lens-Friendly Makeup

Wearing makeup around the eyes can be a source of irritation and infection whether you wear contact lenses or not. Here’s what we recommend when it comes to eye makeup and contact lenses:

  • Choose hypoallergenic makeup.
  • If using a cream-based product around your eyes, choose a water-based formula instead of an oil-based one.
  • Keep your eye closed during application to avoid makeup particles entering your eye.
  • Don’t apply eyeliner or eyeshadow to the inner rims of your eyelids.
  • Replace eye makeup at least once every 3 months to minimize the growth and spread of bacteria.
  • Never share eye makeup with friends or family.
  • Remove your contact lenses before removing your makeup.
  1. Stick to the Hygiene Guidelines

We can’t emphasize this enough — always thoroughly wash and dry your hands before handling your contact lenses.

Try to avoid washing your hands with oily or heavily scented hand soaps, as they tend to cling to the surface of the lens and could irritate the eye. Additionally, if you touch moisturizers or lotions before handling your contact lenses you run the risk of some residual product adhering to the lens and clouding your vision.

After washing your hands, dry them using a lint-free towel. It’s harder to grasp contact lenses with wet hands, and — as mentioned above — lenses shouldn’t come into contact with tap water.

Bonus Tip: Get an Eye Exam

While all this advice can be very helpful, it doesn’t replace an in-person exam with your eye doctor. Your eye doctor will advise you when to return for your next contact lens consultation. Following this schedule is the best way to ensure you can enjoy the freedom of contact lens wear.

If you are new to contact lenses (or not!) and have any questions or concerns about your eyes or vision, call 631-588-5100. Eye Vision Associates will be happy to schedule you for a contact lens exam and fitting.

With the help of Dr. Gwen Gnadt, you’ll be an expert in contact lens wear and care in no time!

5 Reasons To Wear Sunglasses In The Fall

When we think of fall accessories, the first things that come to mind are warm sweaters, plush scarves, or a snug pair of boots. Here’s another essential item to add to your list: a good quality pair of UV-blocking sunglasses.

But why is it so important to protect your eyes when the sun seems to be hiding behind clouds on most days? While it may not make much sense, you’ll get a better understanding by the time you finish reading this article. So let’s dive in and explore the 5 reasons you should protect your eyes from the sun in the fall.

Sunglasses: Summer Vs. Fall

The Sun’s Position

While we may squint more in the summer, the sunlight’s path to the eyes is more direct in the fall as the sun sits closer to the horizon. This places our eyes at greater risk of overexposure to UV rays.

Changing Temperatures

Irritating symptoms like dry, red, or watery eyes are often due to the season’s cool and harsh winds. The colder the air, the stiffer and thicker the eyes’ tear oils (meibum) become. Because thicker meibum doesn’t spread as evenly over the surface of the eyes, the tears can’t offer sufficient protection and moisture.

Minimize irritation by shielding the eyes from cool winds with wraparound sunglasses.

UV Rays

Exposing your eyes to the sun’s harmful ultraviolet (UV) rays is problematic year-round, as it can result in serious eye diseases, such as cataracts and macular degeneration. That’s why it’s important to wear 100% UV-blocking sunglasses anytime you’re outdoors, no matter the season.

Make sure to sport your sunnies even on cloudy days, as up to 90% of UV rays pass through clouds. Furthermore, outdoor objects like concrete and snow reflect a significant amount of UV rays into the eyes.

Fall’s Dangerous Sun Glare

Because the sun is positioned at a lower angle in the fall, it can produce a brutal glare that poses a danger for driving. Rays of light that reflect off of smooth surfaces like the metal of nearby cars can be so bright to the point of blinding the driver.

You can combat this dangerous glare by wearing polarized sunglasses. These lenses reduce the glare’s harmful effects by filtering out horizontal light waves, such as the ones reflected by a shiny car bumper.

Protection From the Elements

Aside from its drying effects, winds can carry dust, debris, and pollutants that can irritate the delicate areas in and around the eyes. Wear sunglasses to shield and block out irritants and certain allergens that drift in the autumn air.

Looking for Sunglasses Near You?

Here’s the bottom line: you need to protect your eyes by wearing sunglasses in the fall and year-round, no matter the season or climate. Investing in a stylish pair of durable, UV-protective sunglasses is — simply-put — a worthwhile investment in your eye health.

So if you’re looking for advice about a new pair of high-quality sunglasses for the fall, with or without prescription lenses, visit Eye Vision Associates. If standard sunglass lenses are too dark for you at this time of year, ask us about green or brown tinted lenses; they transmit more light and contrast to the eyes than standard grey tints.

We’ll be happy to help you find that perfect pair to protect your eyes, suit your lifestyle needs and enhance your personal style. To learn more, call 631-588-5100 to contact our Nesconset eye doctor today.

The Best Foods for Your Eyes

We all know that eating nutrient-rich foods, drinking plenty of water, and exercising can boost our health. So it’s no surprise that these same activities also support eye health. Research has shown that regularly consuming certain vitamins and nutrients can actually prevent or delay sight-threatening eye conditions and diseases such as macular degeneration, cataracts, and glaucoma.

Here’s a list of the best vitamins, minerals, and nutrients that can help keep your eyes healthy for a lifetime.

We invite you to consult with our eye doctor, Dr. Gwen Gnadt, to discuss which nutrients are most suited to your specific eye health and needs.

Vitamins and Nutrients That Support Eye Health

*Always best to speak with your primary care doctor before taking any vitamins or supplements, and to ensure you consume the correct dosage for your body.

Vitamin A

Vitamin A deficiency can cause a host of eye health issues, including dry eyes and night blindness. In fact, vitamin A deficiency is a leading cause of blindness worldwide.

Vitamins A and A1, which are essential for supporting the eye’s photoreceptors (the light-sensing cells) in the retina, can be found in foods like carrots, leafy greens, egg yolks, liver, and fish.

Omega-3 Fatty Acids

Eating Omega-3 rich foods like fatty fish can support eye health in a few ways. DHA and EPA, 2 different types of Omega-3 fatty acids, have been shown to improve retinal function and visual development.

Omega-3 supplements can also ease dry eye symptoms. A randomized controlled study found that people who consumed Omega-3 supplements experienced improved tear quality, which resulted in reduced tear evaporation and increased eye comfort.

Lutein and Zeaxanthin

Lutein and zeaxanthin are antioxidants that accumulate in the lens and retina and help filter out damaging UV rays and blue light. One study showed that individuals who had the highest levels of these nutrients in their diets had a 43% lower chance of developing macular degeneration than those who had consumed the least amount.

Spinach, egg yolks, sweet corn, and red grapes are some of the foods that contain high levels of lutein and zeaxanthin.

Vitamin C

High amounts of vitamin C can be found in the aqueous humor of the eye, the liquid that fills the eye’s anterior chamber and supports corneal integrity. This has prompted scientists to consider this vitamin’s role in protecting eye health.

Research suggests that regularly taking vitamin C (along with other essential vitamins and minerals) can lower the risk of developing cataracts, and slow the progression of age-related macular degeneration and visual acuity loss.

While vitamin C appears to support eye health in a variety of ways, it’s still unclear whether taking this supplement benefits those who aren’t deficient. Vitamin C can be found in various fruits and vegetables, like bell peppers, tomatoes, citrus fruits, broccoli, and kale.

Vitamin E

Vitamin E is an antioxidant that helps protect fatty acids from becoming oxidized. Because the retina has a high concentration of fatty acids, sufficient vitamin E intake is crucial for optimal ocular health.

Vitamin E can be found in almonds, flaxseed oil, and sunflower seeds.

Zinc

Healthy eyes naturally contain high levels of zinc. A zinc deficiency can cause night blindness, and thus increasing zinc intake can improve night vision. Zinc also helps absorb Vitamin A, an essential antioxidant.

Make sure to avoid taking high doses of zinc (beyond 100 mg daily) without first consulting your eye doctor. Higher doses of zinc have been associated with side effects such as reduced immune function. You can increase your zinc intake naturally by consuming more oysters, meat, and peanuts.

Phytochemical Antioxidants

Phytochemical antioxidants are chemicals produced by plants that contain several health benefits. Some studies show that these plant-based chemicals may enhance vision and eye health as well as prevent age-related eye diseases and complications by alleviating ocular oxidative stress. Oxidative stress within the eyes contributes to several eye conditions, including dry eye syndrome. Consuming more produce with these antioxidants can help balance the anti-oxidant and pro-oxidant system, resulting in healthier eyes.

Personalized Eye Nutrition

If you or someone you know is looking for ways to boost or maintain eye health, speak with an optometrist near you about what supplements and vitamins are best for you. For an eye doctor in Nesconset, give us a call at 631-588-5100.

 

Can Your Eye Doctor See Floaters?

Eye floaters look like little specks or shapes that glide slowly across your visual field. They can resemble dark specks, outlined strings, or fragments of cobwebs – all of which are actually little pieces of debris or clumps of cells floating in your vitreous gel. When they cast shadows on your retina, you see them. Can your eye doctor also see them?

Yes, your eye doctor can see eye floaters during an eye exam. While most of the time floaters are harmless, sometimes they can indicate a serious, sight-threatening eye problem – such as retinal detachment. Your eye doctor will perform a dilated eye exam to inspect your eye health closely, looking out for signs of a problem.

If you only experience mild floaters without any retinal problem, there’s usually no need to treat eye floaters. However, if they’re severe and interfere with vision (and don’t go away on their own after several months), you may need laser treatment. But this is rare.

If eye floaters appear suddenly and in a large quantity, call your eye doctor immediately for an emergency eye exam. They could signal the start of retinal detachment, which can cause blindness when left untreated.

In the vast majority of cases, eye floaters are nothing more than bothersome, and people can usually ignore them more easily as time passes.

At Eye Vision Associates, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 631-588-5100 or book an appointment online to see one of our Nesconset eye doctors.

Want to Learn More? Read on!

The Best Foods for Your Eyes

Can Lasik Correct Astigmatism?

All About Management & Treatment of Eye Disease in Nesconset, New York.

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Why Does Your Eye Doctor Dilate Your Pupils for an Eye Exam?

If you’ve been following the guideline to have regular eye exams, then you’re probably familiar with having your pupils dilated. Why does your eye doctor do this?

By dilating your pupils, the eye doctor can get a better view of your inner eye structures – so the eye exam is more comprehensive and more detailed. While the back of your eye can be seen through an undilated pupil, it cannot be examined as fully.

A full evaluation of your macula, retina and optic nerve is possible through dilated pupils. In many common eye diseases, such as macular degeneration, diabetic retinopathy and glaucoma, these are the parts of the eye that exhibit signs of a problem. Also, health conditions such as high blood pressure, high cholesterol and diabetes can often be detected on these parts of the eye.

What happens when the eye doctor dilates your pupils?

Your eye doctor or a technician will insert eye drops into your eyes; it takes 20 – 30 minutes for them to take full effect. Then, your eye doctor will use a lighted microscope to inspect your eyes.

Initially, you may feel a slight stinging when the drops are first inserted, but the discomfort is typically minor and short-lived. For a few hours afterwards, your eyes will be extra-sensitive to light and vision may be slightly blurred. Wearing sunglasses can help manage this sensitivity. Dilation usually wears off within four to six hours.

Even though getting your pupils dilated for an eye exam may feel like a nuisance, it enables your eye doctor to check your ocular health and overall body health with much more accuracy. So the benefits are clear! Contact an expert eye doctor near you to schedule an eye exam.

At Eye Vision Associates, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 631-588-5100 or book an appointment online to see one of our Nesconset eye doctors.

Want to Learn More? Read on!

Can Lasik Correct Astigmatism?

April is Women’s Eye Health and Safety Month

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Can Lasik Correct Astigmatism?

The “perfect” eyeball would be a smooth sphere with optical lenses that function at their best. But in the real world, this rarely happens. Usually, eyes are not shaped perfectly and visual acuity is therefore compromised. When you have astigmatism, the eye is elliptical – similar to a football shape. As a result of this asymmetry, light rays traveling through it scatter, and vision is blurred.

Astigmatism is a common vision condition. By definition, it is simply a refractive error like nearsightedness and farsightedness. Just like those vision conditions, astigmatism can be corrected with prescription eyeglasses, contact lenses and LASIK. At our eye care clinic, we perform comprehensive eye exams to determine your candidacy for laser surgery. Book a consultation with our optometrist about LASIK.

How can LASIK help?

If you have only a mild astigmatism, laser correction surgery may not be required. But if astigmatism is disturbing your vision, LASIK can be an option.

During this procedure, your eye surgeon will use a laser to reshape your cornea so it is more spherical and can focus light properly. LASIK thereby improves vision across your entire visual field, and not just the part of your view affected by prescription eyewear.

How successful is LASIK for correcting astigmatism?

LASIK for astigmatism can be an excellent solution when compared to alternatives, such as glasses or contact lenses. That’s because eyeglasses and contacts work by cancelling out the visual distortion, whereas LASIK totally changes and corrects the irregularity in your cornea. For many people, the procedure is transformative to their lives.

The success rate of LASIK for astigmatism is associated strongly with the vision prescription of the patient and the unique shape of the eye. Official reports state that LASIK is most suitable for people with a prescription of up to four cylinders of astigmatism. Also, if you only have a tiny amount of astigmatism, such as 0.5 diopter, LASIK may not provide a significant benefit. Therefore, the success rate of LASIK for astigmatism varies, which is why you need an experienced eye doctor to assess your eyes and vision to determine your candidacy.

Our LASIK optometrists offer specialized consultations and eye exams.

Is LASIK affordable?

Even if you have an extreme vision prescription, LASIK is still regarded as an elective treatment by most insurance policies, so it isn’t covered by their basic plans. However, significant savings are frequently offered by various insurance plans. Our staff is knowledgeable about ways to make LASIK affordable, and we’re happy to share the info!

To discuss LASIK and other vision correction procedures, contact us for an appointment.

At Eye Vision Associates, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 631-588-5100 or book an appointment online to see one of our Nesconset eye doctors.

Want to Learn More? Read on!

Protect Your Eyes From Vision Loss: Diabetes Awareness Month

What are some good games to encourage visual development in my child?

Is it OK to wear contact lenses during this global health crisis? 

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Pink Eye? It Could Be Coronavirus

How to prevent conjunctivitis and protect your eyes

When you have a virus, especially one that causes a hacking cough, runny nose, and other symptoms of a common cold or flu, it’s typical for your eyes to also get puffy and red. You may be suffering from viral conjunctivitis, also known as pink eye.

How do viruses get into your eyes?

It’s rather simple. When you’re sick, you can easily transfer viruses to your eyes by sneezing, coughing into your hands, or blowing your nose – and then touching the area around your eye.

The coronavirus – pink eye connection

According to the American Academy of Ophthalmology (AAO), doctors have discovered that COVID-19 can cause conjunctivitis. If you’re standing within six feet of an infected person, and they cough or sneeze, the virus can enter your eye. Alternatively, if someone sneezes and virus particles land on the shopping cart that you take and push around a store, and then you touch your eyes without washing your hands first – you’re giving the virus direct access.

However, despite the apparent ease with which coronavirus can infect eyes, the AAO reports that only about 1 – 3% of all patients with the virus contract pink eye.

Preventing pink eye

Like always, prevention is the most effective medicine! Eye care professionals recommend following these tips to help prevent getting viral conjunctivitis:

  • Wash your hands correctly

The CDC instructs people to wash their hands in accordance with these steps: wet your hands, turn off the tap, apply soap, lather and scrub for 20 seconds, turn on tap and rinse. Air dry your hands, use a disposable paper towel and discard it immediately, or use a clean (not shared) towel.

  • Keep your fingers away from your face

No rubbing or wiping your eyes! Even if you don’t feel any symptoms of coronavirus, it’s essential not to touch any part of your face. To wipe away tears or remove makeup, use a clean tissue.

  • Don’t share your personal things

As generous as you may feel about letting others use your personal items, now’s the time to keep things to yourself. For example, the CDC recommends not sharing eye drops, makeup, makeup brushes, contact lenses cases, pillowcases, or towels. Pink eye is highly contagious.

  • Consider wearing glasses instead of contacts

While there’s currently no evidence to prove that wearing contacts raises your risks of contracting the novel coronavirus, there’s some evidence that shows you can get Covid-19 by touching a contaminated surface and then touching your eyes. In general, contact lenses wearers touch their eyes more often than people who wear eyeglasses, so it may be smart to make a temporary switch from contact lenses to glasses. However, this is only a friendly recommendation and not a hard-and-fast rule. If you prefer to stick with wearing contacts, washing your hands thoroughly can help keep you and your eyes safe.

Treatment for conjunctivitis

Regardless of whether your pink eye is caused by coronavirus or a different virus, there is no treatment for viral conjunctivitis. Usually, it goes away on its own within one to two weeks.

To alleviate your painful symptoms, eye doctors recommend:

  • Taking an over-the-counter pain medication, such as acetaminophen, ibuprofen or any anti-inflammatory drug
  • Applying a warm compress on your eye for a few minutes; take care to use a clean wash cloth each time and for each eye
  • Use artificial tears (lubricating eye drops) to soothe your eye irritation; don’t touch the bottle tip to your eye

Are you sick and have pink eye symptoms?

Now is not the time to make a DIY diagnosis. Eye redness, even if you have a virus, doesn’t necessarily indicate that you have conjunctivitis. A wide range of other conditions can lead to the same symptoms. Contact an eye doctor near you for help to figure out what’s causing your eye pain. Don’t visit your eye care practice without calling for guidance first, because extra precautions must be taken with patients who may have COVID-19.

At Eye Vision Associates, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 631-588-5100 or book an appointment online to see one of our Nesconset eye doctors.

Want to Learn More? Read on!

April is Women’s Eye Health and Safety Month

What are some good games to encourage visual development in my child?

New To Contact Lenses? Here Are Our Top 5 Tips!

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What are some good games to encourage visual development in my child?

Hi there! Dr. Tamburro here with you this week to answer for this week’s episode of EVA QandA! This week’s question is, “What are some good games to encourage visual development in my child?

With COVID-19, social distancing and distance learning upon us, many parents are looking around their homes for ideas on educational activities and games. As developmental optometrists, we can help to guide you in choosing activities that help to incorporate vision, and in turn may help with areas of gross/fine motor, and/or learning.

When choosing a visually oriented game, or activity, we often recommend parents to encourage physical activities which require balance, muscular coordination, controlled body movements in the absence of motor overflow, and eye-hand coordination. It is through these experiences that a child is helping to develop their visual system. The use of building blocks, puzzles, and similar highly spatial/visual manipulation materials should also be encouraged, making sure that the task demands should be kept simple enough to be within the child’s ability to achieve. These hand- on tasks help to develop the binocular, ocular motor, and perceptual abilities which will be used well into adulthood.

The list below is a compilation of the recommendations from the American Optometric Association, and games often recommended to our patients, with the proper adult supervision. It is important to realize each child is an individual and their abilities may vary from the ages below:

  • Birth through 5 months
    • Sturdy crib mobiles and gyms
    • Bright large rattles
    • Rubber squeak toys
  • 6 to 8 months
    • Stuffed animals
    • Floating bath toys
  • 9 months
    • Cardboard books
    • Take apart toys
    • Snap lock beads
    • Blocks
    • Stacking/nesting toys
  • 1-year olds
    • Bright balls
    • Blocks
    • Zippers
    • Rocking horses
    • Riding toys to push with ones feet
    • Bubbles (to be blown by adult)
  • 2-year olds
    • Pencils, markers, crayons
    • Bean bag/ring toss games
    • Peg hammering toys
    • Sorting shapes/sizes toys
    • Puzzles
    • Blocks
    • Popping/Blowing bubbles
  • 3-6 years
    • Building toys with large snap together components
    • Stringing beads
    • Puzzles
    • Pegboards
    • Crayons/finger paint/chalk
    • Modeling clay
    • Simple sewing cards
    • Large balls
    • Match up shape toys
    • Tricycle
    • Connect the dot games
    • Sticker boots/games
    • Games such as:
      • Memory
      • Parquetry pals
      • Topple
      • Jumbling tower/ jenga
      • Color code
      • Katamino
      • Operation
      • Jack of straws
      • Pathwords
  • 7 and older
    • Bicycle
    • Jump ropes
    • Pogo sticks
    • Roller skates
    • Different size and shape balls
    • Target games
    • Puzzles
    • Remote controlled toys
    • Timed shape/sorting games
    • Frisbee
    • Games such as:
      • Suspend
      • Rush hour
      • Laser maze.

Some ideas that can be fun for all ages and can be adjusted to your needs that incorporate vision:

  • While going for a walk create a scavenger hunt
    • Ex: have each member of the family find something the color of the rainbow (red stop sign, yellow fire hydrant etc)
    • Ex: the first bird, squirrel, bunny, dog, cat
    • Ex: items that begin with the letter “ T”
  • While outside help your child to walk on a curb, or cobble stone as a “balance beam”
  • Chalk drawings/ hop scotch
  • Catch
  • Mother May I/Red light green light
  • Freeze Tag
  • Memory Game (If you do not own one, taking a piece of paper and cutting it into equal sized shapes, draw shapes/numbers/letters/sight words depending on your child’s age and ability)
  • BUBBLES
  • Color sorting (with anything in your home from sprinkles, to finding objects in a toy box and separating in piles)
  • Music Parade: with instruments or pots and spoons have a parade and see if you can follow the leaders beat
  • Safari: hide stuffed animals around your home and with your hands as binoculars (or home made toilet paper roll binoculars) go on a safari and find them all.
  • Shoelace stringing: punch holes in shoe box, or paper and lace a string
  • Pennies in a bank: if you don’t have a piggy bank handy, cut a hole in the bottom of a cup, and allow your child to place pennies in the hole trying not to touch the sides.
  • Card games: Go Fish, War, Rummy etc.

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